Eckhart Tolle

Nothing ever happened in the past; it happened in the now. Nothing will ever happen in the future; it will happen in the now.

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Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.